1. Superior sweet potato nutrition facts

The sweet potato nutrition value surpasses that of regular potatoes and whole grains, making it the most nutrient-dense carbohydrate-rich food, packed with essential vitamins and minerals.

potatoes gc56fccf52 1280

2. Sweet potatoes combat vitamin A deficiency

Vitamin A deficiency is a significant global health issue affecting around 230 million children, and sweet potatoes offer a simple solution to address this problem.

Scientists have confirmed that sweet potatoes can play a crucial role in food security and poverty alleviation.

 3. Sweet potatoes in space and beyond

NASA’s recognition of sweet potatoes’ health benefits led to their inclusion in astronauts’ menus during space missions, highlighting their impressive nutritional value.

astronaut holding sweet potato

 4. Orange and purple sweet potato facts

The orange variety’s highly bioavailable beta-carotene makes it an excellent source of Vitamin A, benefiting eye health and immune function.

Purple sweet potatoes, with anthocyanins, provide protective effects and help counteract carcinogens formed during high-temperature cooking.

 5. Sweet potatoes in Okinawa: the blue zones connection

Sweet potatoes were a dietary staple in Okinawa, one of the 5 blue zones. Blue zones are places with higher numbers of centenarians.

Unfortunately, Westernization has negatively impacted health as traditional diets are replaced with fast food and junk food.

 6. The solution to the Western diet

The Western diet lacks exactly those essential nutrients abundantly found in sweet potatoes, such as potassium, magnesium, vitamin C, carotenoids, and fiber.

Sweet potato benefits health greatly, and incorporating them into your diet can address these nutritional deficiencies and promote overall health and longevity.

 7. Sweet potato fries vs regular fries

sweet potato nutrition facts revealed

What do you think, are sweet potato fries healthy? Sweet potato fries are much healthier than regular French fries, but would you like to know what are the healthiest fries on earth? Baked sweet potato fries! Air-fried sweet potato fries are also a good choice.

 Is sweet potato skin safe to eat?

Sweet potato skins are not only safe to eat, but they are also the most nutrient-dense part of the plant!


So, is sweet potato good for you? I hope it’s clear that the answer to that question is a definite YES; the sweet potato nutrition benefits surpass those of other starchy root vegetables.

Sweet potato recipes

There are tons of sweet potato recipes out there and they are not equally healthy.
That’s why I linked to some of my personal favorites that fit the bill of healthy and nutritious:

Sweet potato healthy recipes
Sweet potato easy healthy recipes
Sweet potato healthy dinner recipes

Complete plant-based meal plans

  • To discover my favorite complete video course meal plan (that also includes some good old sweet potato nutrition), check here.
  • If you prefer an online membership with plenty of support lessons on cooking plant based meals, definitely check here.
  • You can try any of the above for free.
  • The above links are affiliate links so if you decide to make a purchase I’ll earn a small commission at no extra cost for you. If you don’t feel comfortable with that, please use this regular link to visit their site.

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