1. Superior sweet potato nutrition facts
The sweet potato nutrition value surpasses that of regular potatoes and whole grains, making it the most nutrient-dense carbohydrate-rich food, packed with essential vitamins and minerals.
2. Sweet potatoes combat vitamin A deficiency
Vitamin A deficiency is a significant global health issue affecting around 230 million children, and sweet potatoes offer a simple solution to address this problem.
Scientists have confirmed that sweet potatoes can play a crucial role in food security and poverty alleviation.
3. Sweet potatoes in space and beyond
NASA’s recognition of sweet potatoes’ health benefits led to their inclusion in astronauts’ menus during space missions, highlighting their impressive nutritional value.
4. Orange and purple sweet potato facts
The orange variety’s highly bioavailable beta-carotene makes it an excellent source of Vitamin A, benefiting eye health and immune function.
Purple sweet potatoes, with anthocyanins, provide protective effects and help counteract carcinogens formed during high-temperature cooking.
5. Sweet potatoes in Okinawa: the blue zones connection
Sweet potatoes were a dietary staple in Okinawa, one of the 5 blue zones. Blue zones are places with higher numbers of centenarians.
Unfortunately, Westernization has negatively impacted health as traditional diets are replaced with fast food and junk food.
6. The solution to the Western diet
The Western diet lacks exactly those essential nutrients abundantly found in sweet potatoes, such as potassium, magnesium, vitamin C, carotenoids, and fiber.
Sweet potato benefits health greatly, and incorporating them into your diet can address these nutritional deficiencies and promote overall health and longevity.
7. Sweet potato fries vs regular fries
What do you think, are sweet potato fries healthy? Sweet potato fries are much healthier than regular French fries, but would you like to know what are the healthiest fries on earth? Baked sweet potato fries! Air-fried sweet potato fries are also a good choice.
Is sweet potato skin safe to eat?
Sweet potato skins are not only safe to eat, but they are also the most nutrient-dense part of the plant!
So, is sweet potato good for you? I hope it’s clear that the answer to that question is a definite YES; the sweet potato nutrition benefits surpass those of other starchy root vegetables.
Sweet potato recipes
There are tons of sweet potato recipes out there and they are not equally healthy.
That’s why I linked to some of my personal favorites that fit the bill of healthy and nutritious:
Complete plant-based meal plans
- To discover my favorite complete video course meal plan (that also includes some good old sweet potato nutrition), check here.
- If you prefer an online membership with plenty of support lessons on cooking plant based meals, definitely check here.
- You can try any of the above for free.
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