Jorg Wijnen is a trained dietitian who uses research and fun analogies to back up his COVID-19-fighting, immunity-boosting recommendations. This book is full of everyday value and knowledge from his clinical practice with clients. He shows us through examples how to make healthful changes in diet and lifestyle.
Maintaining our health has never been more important than in these trying times. Jorg Wijnen, dietician, comes to our aid, outlining simple and easy steps to follow to keep our defenses up.
You learn understanding the immune system—in the shortest amount of time possible—so that you know how to optimize it or keep it in optimal condition.
You learn the effects that diet and lifestyle have on your immune system and utilize them to your advantage.
Thorough research has laid the foundation of all the chapters in this book. The literature in the back of the book comprises almost 15% of the total content.
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