MORE PLANT-BASED
Simple. Science-Based. Plant-Based Nutrition
What you’ll find here.
Here you’ll find short, simple, and science-based health and nutrition videos if you want to save time and more in-depth blogs if you want to learn as much as possible. Videos are posted on the YouTube channel @moreplantbased. Each video is transcripted into a blog post. Each video and blog aim to underline the specific health benefits of mostly plant-based food.
What you’ll NOT find here
As a plant-based dietitian, I have no interest in policing anybody into a plant-based diet, a vegetarian diet, or a vegan diet. I sincerely appreciate the effort people make to eat more plant foods but I’ll never force you in any way to do just that. Instead, view this content as a source of inspiration to expand your knowledge about plant based nutrition.
Popular Videos
3 Negatives of a Plant-Based Diet: What You Need to Know
Are you considering transitioning to a plant-based diet? Before you take the plunge, it’s essential…
Vegan vs Plant-Based: Which Diet Suits You Best?
Are you not sure about whether to embrace a plant-based or vegan approach? In this article, we will explore the key differences between these two popular dietary choices and help you determine which one suits you best.
The Top 3 Most Fiber-Rich Foods
Did you know that by simply consuming one serving of each of these 3 most fiber-rich foods, you’d be getting more fiber than the average daily intake?
Plant Based Diet for Beginners: 5 Ways to SUCCESS
Are you trying to eat more plant foods and want to do it right? Or…
8 Fun Sweet Potato Nutrition Facts You Didn’t Know
The sweet potato nutrition value surpasses that of regular potatoes and whole grains, making it the most nutrient-dense carbohydrate-rich food.
True Benefits of Walnuts for Health: Unraveling the Evidence
In the last article, we talked about the problems going on with studies that are…
Popular Articles
Plant-Based Diet for Beginners: A Comprehensive, Step-by-Step Guide
Are you considering adopting a plant-based diet but unsure where to start? Or are you interested in seeking more insight? Then look no further!
In this comprehensive step-by-step guide, we’ll walk you through the basics of transitioning to a plant-based lifestyle.
Why Is Your Immune System Low and How to Elevate It
Are you feeling tired, run-down, or constantly getting sick? Your immune system might be to…
Discover the Power of Plants: 5 High Plant Based Protein Foods You Must Try
Are you ready to unlock the incredible power of plants? Whether you’re a committed vegan…