MORE PLANT-BASED

Simple. Science-Based. Plant-Based Nutrition

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What you’ll find here.

Here you’ll find short, simple, and science-based health and nutrition videos if you want to save time and more in-depth blogs if you want to learn as much as possible. Videos are posted on the YouTube channel @moreplantbased. Each video is transcripted into a blog post. Each video and blog aim to underline the specific health benefits of mostly plant-based food.

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What you’ll NOT find here

As a plant-based dietitian, I have no interest in policing anybody into a plant-based diet, a vegetarian diet, or a vegan diet. I sincerely appreciate the effort people make to eat more plant foods but I’ll never force you in any way to do just that. Instead, view this content as a source of inspiration to expand your knowledge about plant based nutrition.

More Plant-Based Blog

In-depth nutrition content.

The Top 3 Most Fiber-Rich Foods

ByJorg Wijnen

Did you know that by simply consuming one serving of each of these 3 most fiber-rich foods, you’d be getting more fiber than the average daily intake?

Plant-Based | Vegan

Plant Based Diet for Beginners: 5 Ways to SUCCESS

ByJorg Wijnen

Are you trying to eat more plant foods and want to do it right? Or…

Vegetables

8 Fun Sweet Potato Nutrition Facts You Didn’t Know

ByJorg Wijnen

The sweet potato nutrition value surpasses that of regular potatoes and whole grains, making it the most nutrient-dense carbohydrate-rich food.

Protein | Nuts and Seeds

True Benefits of Walnuts for Health: Unraveling the Evidence

ByJorg Wijnen

In the last article, we talked about the problems going on with studies that are…

Nuts and Seeds

STOP Soaking Chia Seeds Like This

ByJorg Wijnen

A study showed why you should never be plainly soaking chia seeds like this. Yet,…

Nuts and Seeds

Are Walnuts Health Benefits Exaggerated?

ByJorg Wijnen

Are walnuts good for your brain? Are walnuts good for heart patients? Are walnuts healthy?…

Plant-Based Diet for Beginners: A Comprehensive, Step-by-Step Guide

ByJorg Wijnen September 5, 2023September 8, 2023

Are you considering adopting a plant-based diet but unsure where to start? Or are you interested in seeking more insight? Then look no further!
In this comprehensive step-by-step guide, we’ll walk you through the basics of transitioning to a plant-based lifestyle.