My Health Toolkit offers various free, trusted, and credible tools and courses that can empower you on your health journey.
Although the below content is free, cheap, and/or discounted, any purchase made helps support me to build up this website and my other website unconditionalhappiness.org.
Tool #1: Cronometer
Calculate your protein, carbohydrates, fats, vitamins, and minerals with the best – and free – online calculator that I know of: Cronometer.
Tool #2: Free Online Plant-Based Programs & Courses
Wishing to add more (varied) plant-based meals to your arsenal? My favorite certified plant-based chef and her husband doctor, Kim & Carlos from Brownble, have several free plant-based courses. You can actually try out EVERYTHING for free.
What I sincerely appreciate about Kim and Carlos’ is that they have an inclusive mindset and realize that there’s no “one-size-fits-all.”
If you want to learn more about them or their courses/program, you can follow one of the two links below. The first link is an affiliate link. If you happen to purchase something within 30 days or so, I’ll receive a small bonus at no extra cost to you.
The second link is a regular link. Please click any of them according to your own judgment.
Check out the gallery below for some of their recipes!
Tool #3: Organic Meal Service (US only)
Perhaps not exactly a tool, but it is convenient! Praised by Alicia Silverstone, Vegin’out supplies mostly weekly organic vegan/plant-based menus so you won’t have to think about what to eat for an entire week! They cater to your specific dietary needs as well.